Why this page is short
I've been coaching for two-plus years with a deliberately small roster, and I don't buy stock "before and after" photos or write testimonials on a client's behalf. As clients finish a coaching block and agree to share, their story goes here with their own words.
What progress actually looks like
Here's what I track with every client, and what I'll show on this page once permission is given:
- Weekly average body weight, not single-day scale readings.
- Waist and hip measurements, plus progress photos when the client is comfortable.
- Strength progression on the main lifts across the coaching block.
- Consistency: sessions completed, check-ins submitted, steps hit.
- How the person feels — energy, sleep, and confidence in the gym.
Are you a current or past client?
If you'd like your progress featured, email info@noahfrankcoaching.com and we'll put it together in your words. You choose what's shared — first name only, no photos, whatever you're comfortable with.
Want to be the next story?
Start with a free 30-minute call. We'll map out what a realistic first 90 days looks like for you.