NOAH FRANK COACHING
    Coach Noah Frank coaching a strength training session in the gym
    1-on-1 Online Coaching · Anywhere in the US

    LOSE FAT, BUILD STRENGTH, AND
    ACTUALLY STAY CONSISTENT.

    Online personal training for busy adults and lifters who are done guessing. You get a custom program, simple nutrition targets, weekly check-ins, and a coach who answers your messages.

    • Program built around your schedule
    • Weekly check-ins, real replies
    • No contracts, cancel anytime
    Book a Free 30-Min Call
    Free, no pressure — we talk through your goals and see if it's a fit.Or see how coaching works
    💪 40 Clients Coached 1-on-1🔥 15 Active Clients Right Now🌎 Online Coaching Nationwide✅ Custom Programs, Never Templates📅 Weekly Check-Ins📍 Based in Rapid City, SD💪 40 Clients Coached 1-on-1🔥 15 Active Clients Right Now🌎 Online Coaching Nationwide✅ Custom Programs, Never Templates📅 Weekly Check-Ins📍 Based in Rapid City, SD
    Simple Process

    HOW COACHING
    ACTUALLY WORKS

    01

    FREE 30-MIN CALL

    We talk through your goals, your schedule, your history, and what has gone wrong before. If I'm not the right fit, I'll tell you.

    02

    YOUR CUSTOM PLAN

    You get a training program built for your gym, your days per week, and your experience — plus simple nutrition targets you can actually hold.

    03

    WEEKLY CHECK-INS

    Every week we review your numbers, photos, and how you felt. The plan adjusts. You message me between check-ins and get real answers.

    Book Your Free Call
    Coaching Options

    CHOOSE YOUR
    FOCUS

    Nationwide

    ONLINE PERSONAL TRAINING

    The main program. Custom training, nutrition targets, weekly check-ins, and direct messaging with your coach — from anywhere in the country.

    See How It Works
    Fat Loss Focus

    ONLINE WEIGHT LOSS COACHING

    Same coaching, built around fat loss: sustainable nutrition, strength training to keep your muscle, and weekly accountability. No crash diets.

    See How It Works
    Rapid City, SD

    IN-PERSON TRAINING IN RAPID CITY

    Gym-based personal training in the Black Hills. Same custom programming and accountability, but I coach you in person at your gym.

    See In-Person Training
    Coach — Personal Trainer
    2+ YRS EXP
    About Your Coach

    MEET
    COACH NOAH

    I'm Noah Frank — a fitness coach based in Rapid City, SD, with over 2 years of experience turning ambitious goals into real results. I'm currently working toward my NASM CPT certification. My approach is simple: science-backed programming, honest accountability, and relentless support.

    Whether you're training with me at the gym here in Rapid City or following my online coaching program from anywhere in the world, you get the same level of dedication. No cookie-cutter plans. No empty promises. Just focused work and measurable progress.

    NASM CPT Certification In Progress
    2+ Years Coaching Experience
    Strength & Conditioning Coach
    Online & In-Person Training
    Work With Me
    Before You Book

    STRAIGHT ANSWERS

    I'm a total beginner.

    Perfect. Beginners get the fastest results because every session is new stimulus. I'll teach form with video review and start where you actually are.

    I only have 3 days a week.

    Then we build a 3-day program. The plan fits your life — not a template that assumes you live at the gym.

    I've tried coaches before and quit.

    Usually that's a plan you couldn't sustain plus zero accountability. Weekly check-ins and honest adjustments are the whole point here.

    Is there a contract?

    No. Month-to-month at $300/mo, with 6-month and yearly options if you want to commit and save.

    Read all FAQs

    From Noah Frank

    COACHES JOURNAL

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    Start Today

    LET'S BUILD
    YOUR PLAN.

    Fill out the form and I'll reach out within 24 hours to schedule your free consultation call. No commitment required — just a conversation about your goals.

    Free 30-minute strategy call
    Custom program tailored to your goals
    Flexible scheduling — in-person or online
    No lock-in contracts

    I'll respond within 24 hours. No spam, ever.

    Book Free Call